Before menopause, women generally have lower rates of cardiovascular disease than men or post-menopausal women. However, as we transition through menopause, declining oestrogen levels can affect our heart and blood vessels, increasing the risk of cardiovascular disease. Early menopause can further elevate this risk. Let’s explore how menopause symptoms and heart health are interconnected and how you can take proactive steps to protect your heart.

‍

The Heart-Protective Power of Oestrogen

Oestrogen is a superhero for our heart health. It helps keep our blood vessels healthy, regulates blood pressure, and maintains balanced cholesterol levels. This hormone also aids in controlling blood sugar levels and prevents plaque buildup in arteries, which can cause blockages and raise blood pressure. As oestrogen levels decline during menopause, we lose some of these protections, increasing the risk of coronary artery disease, heart attacks, and strokes.

‍

Embracing Body Changes

Menopause often brings changes in weight and body composition, particularly an increase in abdominal fat, which is linked to a higher risk of heart disease. As we age, metabolic shifts can increase the risk of developing type 2 diabetes, another significant factor for heart disease. Recognizing and adapting to these changes is crucial for maintaining heart health.

‍

Managing Menopausal Symptoms

Menopausal symptoms like disturbed sleep, fatigue, weight gain, and joint pain can lower our motivation to exercise. Combined with habits like smoking, excessive alcohol consumption, and stress, these factors can further impact heart health. Hot flashes and night sweats, common during menopause, are also linked to an increased risk of heart disease. These symptoms are more frequent and severe in early menopause (before age 40), further elevating the risk. It's essential to recognize, record, and report these symptoms to your doctor. Including phytoestrogens (like flax or soy) in your diet and reducing caffeine, alcohol, and spicy foods can help manage hot flashes.

‍

Empowering Strategies for Heart Health

We are fortunate to have many tools at our disposal to maintain heart health during menopause:

• Stress Management: Techniques such as meditation, yoga, and counseling can be invaluable during this transition.
• Healthy Lifestyle Choices: Staying hydrated, quitting smoking, and reducing alcohol and caffeine intake are beneficial.
• Nutrition and Exercise: Simple dietary adjustments and increasing daily exercise are effective tools for heart health.

‍

Detecting and managing menopausal symptoms is vital for long-term health. For more tips on controlling your cardiovascular health, explore our March and April blog posts. By making informed choices and embracing healthy habits, you can navigate menopause with confidence and maintain a healthy heart.

‍

Stay empowered and take control of your heart health as you journey through menopause. Your heart deserves the best care, and so do you.

‍